The Five Element Medical Qigong is a five movement qigong form that works with the Yin Organs and their corresponding meridian channels in Traditional Chinese Medicine. This Qigong works to stretch and create movement within the organ and meridians to remove stagnation, promote the healthy flow of Chi, and create balance within this element system. This form is easy to learn, but requires a lifetime to master and gives great therapeutic benefits to its practitioner in increased vitality, sense of well being, and overall a better state of health.
What you will learn:
- Warm up and cool down
- Each of the 5 form movements
- Element intention and visualization
- Qigong standing meditation