The Eight Silk Brocade is a beautiful compilation of 8 movements that stretch and relax the body’s tissues and meridians promoting smooth circulation of qi and blood throughout the entire body. It is a form that is based on slow stretching movements which place more emphasis on how the body moves than other forms of Qigong which require focusing more on breath control or visualizations. The simplicity of the eight movements allows it to be quickly learned and easily practiced. A great place to start it also holds many secrets that when unlocked add depth and a lifetime of practice.
In this course you will learn:
- Warm up and cool down
- Each movement of the 8 Pieces of Brocade
- Standing meditation
- Breathing queues
- Recommended practice schedule