Qigong Technical Tip: Opening the Mingmen

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Qigong Technical Tip: Opening the Mingmen The mingmen is located between lumbar vertebraes L2 and L3, on the Governing Vessel point GV4. It is the back gate to the Lower Dantian and is essential to all energetic training. Maintaining this … Read More

Macedonia de Fruta, Fruit Salad

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Benefits of this Recipe High in Vitamin C High in Anti-Oxidants lowers blood pressure no added sugar no fat vegan cools excess Heat Macedonia Fruit Salad is a super simple recipe but very refreshing for hot days, or Spring detox. … Read More

Dandelion and Mango Salad

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Benefits of this Recipe: Nourishes Wood Element, Liver & Blood Nourishes eyes and tendons Builds Liver Yin Clears Liver Heat TCM qualities: energetically bitter, drying, and cooling High in Anti-Oxidants High in Vitamin C High in chlorophyll which cleans and … Read More

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