Balsamic Roasted Brussels Sprouts

Benefits of this Recipe: Nourishes Blood, Liver Organ, Wood Element. Due to high levels of [...]

Lotus Root for Lungs

We offer this recipe particularly to benefit the Lungs. Lotus root can dissolve and clear [...]

Qigong Technical Tip: Head Posture

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Qigong Technical Tip: Stepping from Wuji to Taiji

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Qigong Technical Tip: Opening the Mingmen

Qigong Technical Tip: Opening the Mingmen The mingmen is located between lumbar vertebraes L2 and [...]

King Oyster Mushroom, Sauteed

King Oyster mushroom, Pleurotus eryngii, is a perfect food for the Wood/Spring season. [...]

Macedonia de Fruta, Fruit Salad

Benefits of this Recipe High in Vitamin C High in Anti-Oxidants lowers blood pressure no [...]

Dandelion and Mango Salad

Benefits of this Recipe: Nourishes Wood Element, Liver & Blood Nourishes eyes and tendons Builds [...]

Earth Day, Grounding Meditation

Here is a simple practice which helps to connect to Mother Earth. The benefits are [...]

Black Rice with Goji Berries

Black Rice with Goji berries recipe for excellent eye, heart and cholesterol health. [...]