Restoring Hope!

Qigong for Cancer Prevention – Restoring Hope was published in Qi Journal. Available to read here online. And when your ready, we have the accompanying video for all the exercises shown in the article to watch and follow along with.

Nutrition in a Fast Paced Life

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How To Find/Choose Healthy Foods By Christina J. Barea, MMQ For Modern Latina.com, July 2008 Finding time to make a healthy meal in our modern lifestyle can many times be a challenge. We are overbooked, “understaffed” and on an ever-tighter budget. Families … Read More

8 Animal Spirits Article

Click here to read an article Christina and Peyton wrote for the Summer issue of Qi Journal Magazine. This article illuminates the animals associated with the Eight Tri-grams (Bagua) within the Eight Pieces of Brocade (BaDuanJin) to energize your practice and awaken … Read More