The foundation of our wellness is held in the Jing. Jing is commonly translated as substance or life-essence, and it is the thickest part of your energy which provides the impetus for activity. When our jing is abundant, we enjoy … Read More
Ready to reconnect to Heaven and Earth? Follow along with this simple Qigong exercise called “Pulling Down Heavens Qigong”. Directions for breath and mind: 1. Breathe in on the upward arm movement allowing your golden awareness to … Read More
We are excited to offer a unique opportunity for an in-depth experience with the Three Treasures (San Bao). The Three Treasures represent a complex interaction of energies encompassing Earth, Humans and Heaven. They represent the foundation of Traditional Chinese Medicine, … Read More
8 Brocade (BaDuanJin) analysis and demonstration. Article written for Qi Journal, Summer 2014. This article illuminates the animals associated with the Eight Tri-grams (Bagua) within the Eight Pieces of Brocade (BaDuanJin) to energize your practice and awaken a more subtle feeling within the Eight Pieces of Brocade.