Why Qigong Meditation?

Meditation involves the cultivation of mindfulness and the development of balanced emotions in order that we may live more engaged and fulfilled lives. This leads ultimately to a profound change in our relationship with the world around us.

Meditating has been shown to have many medical and psychological benefits including:

  • Promoting a sense of well-being
  • Boosting the immune system
  • Promoting the development of cortical matter in the brain
  • Slowing of aging

The term meditation encompasses many techniques that facilitate the the cultivation of:

  • Calmness
  • Relaxation
  • One-pointed concentration
  • Loving-kindness
  • Compassion
  • A sense of well-being
  • Insight into the nature of reality

New Class dates soon

Click here to register

More Course Information:

  • This course is open to all levels
  • This will be a online virtual class using ZOOM as the meeting space
  • New Classes start soon. 8 week series
  • Class length will be 1 to 1.5 hours depending on number of participants
  • Once you register you will receive a ZOOM meeting invitation to connect to the class each week
  • Class format will be a weekly introduction, a specific guided meditation practice, releasing of tension exercises and Q and A
  • Cost is $100.00
  • There are no refunds on tuition after the course begins.