We have put our instructional DVDs together into a set for you to learn the Eight Pieces of Brocade.
This is a complete instructional set that culminates in a follow along.
This set includes warmups, Eight pieces of Brocade Qigong.
Rising Lotus Qigong Episode 2
Christina & Peyton welcome you back to The Rising Lotus Qigong with a review of what was learned in the previous class such as Pulling Down Heavens and Ocean Waves. Then you’ll be introduced to the 8 Silk Brocade. Christina explains the Bear and the Falcon while Peyton demonstrates proper technique.
Rising Lotus Qigong Episode 3
The 8 Silk Brocade is continued with the addition of the Monkey and Snake. Christina and Peyton guide you through a continuous flow starting with Pulling Down Heave that goes through the first half of the 8 Silk Brocade.
Rising Lotus Qigong Episode 4
Christina and Peyton teach the next pieces of brocade, the Dragon and the Phoenix, and guide you through a continuous flow of qigong movements to calm your mind and strengthen your body.
Rising Lotus Qigong Episode 5
The last pieces of brocade, the Lion and the Unicorn are introduced on this edition of The Rising Lotus Qigong.
Rising Lotus Qigong Episode 6
After Christina and Peyton review the Lion and the Unicorn with you, they will guide you through a continuous flow of the 8 Silk Brocade.