What Is It?

The Five Element Medical Qigong is based on the wisdom of Five Element Theory. Each element: Fire, Earth, Metal, Water and Wood represent a myriad of relationships which in turn, are represented through the Three Treasures of Body, Breath and Mind/Spirit. This class is a physical exploration of the elements through movement, breath and intention.

The form focuses on the Yin meridians which are governed by each of the Elements. The Yin meridians are Heart & Pericardium, Spleen/Pancreas, Lungs, Kidneys and Liver. Each movement in this set addresses a single Yin organ and it’s corresponding meridian, making the entire set a powerful exercise to address health concerns for any of these Yin organs, or their related Yang organs.

This Qigong works to stretch and create movement within the organ and meridians to remove stagnation, promote the healthy flow of Qi, and create balance within the entire system. This form is easy to learn, but requires a lifetime to master and gives great therapeutic benefits to its practitioner in increased vitality, sense of well being, and overall a better state of health.

Yin Organ

Kidneys

Liver

Heart & Pericardium

Spleen

Lungs

Yang Organ

Urinary Bladder

Gall Bladder

Small Intestine Triple Heater

Stomach

Large Intestine

Congenital

Wisdom

Kindness

Order

Trust

Integrity

Acquired

Fear

Anger

Joy

Worry

Grief

Sense

Hearing

Seeing

Feeling

Tasting

Smelling

Spirit

Zhi

Hun

Shen

Yi

Po

Color

Black/Purple (Hei)

Blue-Green (Qing)

Red (Chi)

Yellow (Huang)

White (Bai)

Join us for an 8 week journey into the practice of Five Elements Qigong Starting September 3rd, 2020!

What you will learn:

  • History
  • Warm up and cool down
  • Each movement of the 5 Element form
  • Breathing cues
  • Qigong standing meditation
  • Element intention and visualization
  • Recommended practice schedule
Click Here to Register

More Course Information:

  • This course is open to all levels
  • This will be a online virtual class using ZOOM as the meeting space
  • Classes start at 6 pm EST on September 3rd, 2020 and meet every Thursday for 8 weeks
  • Class length will be 1 hour
  • Once you register you will receive a ZOOM meeting invitation to connect to the class each week
  • Class format will be a warm up, 5 Elements Qigong, cool down and Q and A
  • Cost is $100.00
  • There are no refunds on tuition after the course begins