Mindfulness is the often hidden key that reveals the depth to which you can experience life and your Qigong practice. It all begins with exercises that reveal the nurturing qualities of earth. Then connecting with the expansiveness of heaven. Culminating in the combination to bring balance and harmony in nature.

Course Details:

  • Posture
  • Breath
  • Intention
  • Guided Imagery
  • Creating Space

 

Example Meditations:

  • Embracing Earth
  • Body Breathing
  • Heavenly Rays