Season 2 digital download of individual episodes in Mp4 format.
Mp4 format allows playing on your computer and portable devices.
Please contact your device help and support for playing on portable devices.
There is no physical product included.
*Large files – Download each episode one at a time and please be patient as they download.
**If episodes do not play after download, re-download files.
As seen on AIB TV!!
The Rising Lotus Qigong is pleased to be a partner with AIBTV in offering quality qigong programming to viewers. We filmed 13 Episodes for Season 2 which aired in Spring 2014. After the success of our first season, we designed Season 2 to address specific medical conditions. All 13 Episodes are now available on DVD. This 4 disc set includes almost 7 hours of qigong suitable for beginners and the newly interested in qigong. Adaptations for specific medical conditions include:
High Blood Pressure, Heart Disease, COPD, Asthma, PTSD, Depression, Stress and more… see below for more details
“Good morning! Just wanted to take the opportunity to say how much I am enjoying your programming, particularly your most recent insight on near eastern cultures and also the addition of the eastern “fitness” routines of Qigong. Those practices are very calming and really help me center in the early morning. Thank you so much, once again, in being in tune with our communities and its’ needs!”
– FW from Atlanta
“I just wanted to write to you to tell you how much I love your series with Kate Morrill and Christina Barea-Young & Peyton Young. They are excellent teachers who are so knowledgeable as well as personable. I am a senior with joint pain and arthritis and the gentle movements from these exercises are doing wonders for me. In addition, they increase my oxygenation and circulation and I find myself doing deep yawns as I am moving through them. You are doing a wonderful service to many people in our community and I thank you very much for including them in your programming. I sincerely hope you continue to carry them over the long term.”
– MH from Atlanta
Content is as follows:
Episode 1: Heart Conditions/ Fire Element
Join Christina and Peyton as they focus on High Blood Pressure, the effects of Qigong on the heart, and go over exercises to get the blood flowing for a healthy heart.
Episode 2: Stress
Stress. Everyone has it from time to time. Join Peyton and Christina as they demonstrate varying methods of Qigong for the body and brain.
Episode 3: Lung Condition, COP, Asthma / Metal Element
On this episode, Christina and Peyton teach us different types of breathing and how Qigong can benefit the respiratory system.
Episode 4: Cancer
Peyton and Christina show us how we can reduce the risk of another leading cause of death: cancer.
Episode 5: Pain Management
Join Christina and Peyton as they educate us on nerve damage and why Qigong is helpful in relieving and preventing pain.
Episode 6: PTSD & Depression
Peyton and Christina get the energy flowing on this episode with Qigong techniques to heal depression and stress.
Episode 7: Qigong Flow
A Qigong workout. Follow along with Christina and Peyton as they lead you through a Qigong workout that will have you feeling energized and rejuvenated.
Episode 8: Diabetes / Earth Element
So many of today’s foods are over-processed, leaving thousands with high blood pressure and high blood sugar. Join Peyton and Christina for useful practices to lower these deadly highs.
Episode 9: Meditation & Qigong
Join Christina and Peyton as they combine aspects of meditation and Qigong to promote health of the body and mind.
Episode 10: Healing with Sounds Part 1
Christina and Peyton teach us how creating different sounds can medicate and heal the body.
Episode 11: Healing with Sounds Part 2
Christina and Peyton teach us how the elements are connected to different parts of the body and teach us the sounds that target the corresponding body parts.
Episode 12: 8 Pieces of Brocade, Part 1
Join Christina and Peyton as they teach us the first four pieces of brocade along with the first four animals of Qigong. Part 1 of 2.
Episode 13: 8 Pieces of Brocade, Part 2
Join Peyton and Christina as they teach us the last four pieces of brocade along with the last four animals of Qigong. Part 2 of 2.
Atlanta Interfaith Broadcasting (AIB TV) aired 13 episodes of introductory qigong movements.