Nourishing Life Qigong are health promoting qigong techniques attributed to Traditional Chinese Medicine. In China nourishing life is known as Yang Sheng. Yang Sheng combines movement, mental intention, and breath techniques in a simple to learn and simple to perform set of exercises. These techniques increase your vitality and promote a sense of calm and peacefulness.

What you will learn:

  • A warm up and cool down
  • A set of Nourishing Life exercises
  • Posture
  • Breath
  • Intention